MINDFULNESS + ENERGETIC HEALING in the bay area
Reiki energy Healing
Reiki, translated as universal life force energy, is a Japanese energy healing system officially founded in 1922 in Japan by Dr. Usui for stress reduction and the promotion of healing. In a healing session, an attuned practitioner becomes a conduit for this loving energy, focusing on areas of complaint and where the practitioner detects blockage. Reiki works to strengthen and balance the flow of life force energy so that the body can tap into its inherent ability to heal itself. Reiki is gentle, restorative, and nurturing; it promotes balance, stress-reduction, a calm mind, physical health (i.e., insomnia, headaches, pain, fatigue, etc), and overall well-being.
RITUAL BREATHWORK session
Ritual Breathwork is a transformational practice that uses conscious breathing techniques to help release unprocessed emotions, move stagnant energy, and reconnect with the wisdom of the body. Through guided cycles of activating and restorative breath, you may enter expanded states of awareness where clarity, healing, and embodiment can occur. This approach recognizes that emotional pain and trauma are often stored in the body, not just the mind. By softening the body’s protective patterns, breath becomes a powerful pathway for healing from the inside out—supporting deeper connection, release, and growth.